Choose a Sports Nutrition Program for Your Sport!

You're searching the web for some solid nutrition information for endurance sports, and all you turn up is page after page of how to gear up for weightlifting and bodybuilding. Personal Best Nutrition is here to help. The following sports-specific sports nutrition programs are based on the latest scientific research and feedback we've received from thousands of competitive and recreational athletes through the years. You can rest assured you're covering your sports nutrition bases by adhering to the recommendations in these programs, but as always you should listen to what your body is telling you first and foremost.

Please be advised that information in the following programs is not intended to diagnose, treat, cure, or prevent any disease. Always consult a physician before starting a strenuous exercise routine.

• Beginner Triathlete
• Fat-loss Runner
• Fitness (aerobics, fast walking, etc.)
• Kayak/Canoe
• Low Training Volume (5 hours or less per week)
• Masters Athlete
• Mountain Biker
• Road Biker
• Rower
• Runner
• Swimmer
• Triathlete
• Ultra Runner
• XC Skiing