HAMMER H.E.E.D 80 SERVING Usage Instructions

Up to 120 pounds: 1 to 1.5 scoops/hour
120-155 pounds: 2 to 2.5 scoops/hour
155-190 pounds: 2.5 to 2.75 scoops/hour
190+ pounds: 3 scoops/hr

*These are estimated doses. Each athlete should determine in training, under a variety of conditions, their personal optimum.

Usage Suggestions & Notes:

• H.E.E.D. may be used as the sole source of calories during workouts and races up to two hours. When training sessions or races go longer than that select either Hammer Nutrition’s PERPETUEM or SUSTAINED ENERGY as your primary fuel source.
• H.E.E.D. is perfectly compatible with all Hammer Nutrition fuels so during ultra distance events, while H.E.E.D. cannot be your sole source of calories every single hour, it may be occasionally to give you a little variety in what you’re consuming.
• Each two scoops of H.E.E.D. contain the equivalent amount of electrolytes as approximately 1.5 Endurolytes capsules. For many athletes, one or two scoops of HEED will completely fulfill electrolyte requirements; others may need to consume additional Endurolytes during training sessions and races.